Avocado Nutrition Facts | Vitamins and Minerals in Avocados

Avocados are a great source of Vitamin K. They also offer things like folate, copper and potassium, fiber, Vitamin B6 and Vitamin C.

In fact, Avocado Nutrition Facts show that a common avocado has about 877 grams of potassium compared to a banana which only has 470 grams of potassium. Further, the avocado has a lot less sugar.

Potassium is very helpful in regulating blood pressure.

If a person takes in adequate potassium amounts, they can protect themselves against circulatory and heart disease. High blood pressure, and chances of heart disease or stroke can be reduced.

Avocado Nutrition Facts state that one cup of avocado a day can give great benefits to the heart because it gives a person 23% of their daily recommended allowance of folate.

Avocado Nutrition Facts | Fats in Avocados

Although avocados are high in fat, they happen to be very good for a person.

Even though they average 25 to 35 grams of fat per avocado and have close to 300 calories each, they happen to also be a great food to help with weight loss.

You can have a 30 gram serving for only one point with Weight Watchers, which makes a nice little treat. Further, that one point of avocado is better for you than other snacks that equal one point.

Avocado nutrition facts show that a typical avocado might have 30 grams of fat but 20 of those are grams of Monounsaturated fats and oleic acid, which are good for you and promote good health.

Oleic acid which is in avocados actually has been proven to help lower cholesterol in those with higher readings. There have been studies that show that people with higher cholesterol levels who eat a diet higher in avocados will show definite improved health status.

Seven days on the diet proves a great decrease in total cholesterol levels. LDL cholesterol dropped as well as HDL showing an increase.

The monounsaturated fatty acids and oleic acid in avocados have shown to give significant protection for women against breast cancer. Avocados also carry a concentrated source of carotenoid lutein, carotenoids and tocopherols which also fight against certain cancers.

The Nutritious Avocado

The avocado is a really versatile fruit that is great in salads and dips. Besides it’s mild flavor, it offers so many health benefits it is hard to understand why someone wouldn’t eat one!

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