Cherry Tomato Nutrition Facts at Different Ripening Stages
Cherry tomato nutrition facts shows that average content of some classes of antioxidants is higher in cherry tomatoes than in normal-sized berries.
This article explains the nutritional value of cherry tomato by investigating the compositional pattern of berries harvested at different ripening stages and evaluating, in particular, all the main antioxidants (carotenoids, ascorbic acid, phenolic compounds, and alpha-tocopherol) and the antioxidant activity of the water-soluble and water-insoluble fractions.
Cherry tomato Nutrition facts studies confirmed the relatively high level of carotenoids in cherry tomato but showed that not all biologically active compounds necessarily increase in tomatoes picked at later stages of ripeness, whereas, no significant differences in ascorbic acid content were observed at different ripening stages, while the main phenolics content and the antioxidant activity of water-soluble fraction showed slight, but significant, decreases at later stages of ripeness.
Cherry tomatoes at full ripeness shows the highest level of carotenoids and antioxidant activity in the water-insoluble fraction.
